SEG 1636 Elliptical Trainer.

SEG 1636 Elliptical Trainer Adjustable For Different Height Runners using Stride Level Adjustment.

Everyone has a different leg length some are tall and some are short but most elliptical trainers only accommodate one size of users well take a look at the SEG 1636 Elliptical Trainer which has an adjustable stride length so whether your short or tall you can adjust the stride length (no tools are needed the stride lengths adjusts with as level on the elliptical trainer) and with the correct stride length you won't feel like your legs are stretched apart or that your not being exercised fully.
SEG 1636 Elliptical Trainer, Adjustable For Different Height Runners.

Adjustable For Different Height Runners, Stride Level Adjustment


The SEG 1636 Elliptical Trainer has two sets of handlebars one set of handlebars is still and does not move while the other set of handlebars moves, the still handlebars are for a lower body workout where your shape and tone muscles in your legs including thighs, calves, ankles, buttocks, hips and tummy muscles while the moving handlebars provide an upper body exercise working the shoulders and arms as well as the lower body workout.

There's a pulse monitor in the fixed handlebars which measures your pulse in your hands whilst you hold the handlebars this is then used to display your pulse rate on the colour screen and calculate your heart rate which is used to control the heart rate exercise programmes where you specify a maximum heart rate for example 75% of your maximum heart rate and the elliptical trainer automatically exercises you up to a maximum of 75% of your maximum heart rate where your maximum heart rate is also measured and should your current heart rate go above the limit that you set then it will become easy to pedal so your doing less physical activity which will cause your heart rate to lower.

By monitoring your heart rate and adjusting how hard your being worked the elliptical trainer can work yo heard but keep you safe at the same time.
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